Cheesy Ground Beef Broccoli Stir Fry

Ground Beefiness and Broccoli is 1 of the Best footing beef recipes...a healthy, flavorful, quick, and like shooting fish in a barrel skillet dinner that comes together in xv minutes in just one pan!

If you're a fan of quick and easy ground beef recipes, you'll too beloved 30-Minute Skillet Lasagna, Instant Pot Egg Roll in Bowl, and Ground Beef Stroganoff!

At least once a week, dinner around hither starts with a pound of basis beefiness. These dinners are quick, they're like shooting fish in a barrel, and anybody in my family beloved them. As a result, I accept a diverseness of footing beef recipes in my repertoire, only I'k always on a quest to come with new ones. Enter today's quick and easy Ground Beef and Broccoli!

My One-Pan Asian Basis Beef and Rice Skillet is on regular rotation at our house, simply final calendar week, I was craving something similar...yet different. Luckily, inspiration hit when I decided to telephone call upon the flavors of a dear Chinese restaurant archetype for a new, shortcut, healthy ground beefiness recipe.

Beef and Broccoli has been one of my favorites since childhood and all the same I honey it today. The hubby and kids relish it likewise. Still, since I don't always have flank steak or some other stir fry-friendly cutting of beef on hand -- but I always accept ground beef -- I decided to alter the traditional recipe into this simple, lightning-quick, 1-pan Ground Beef and Broccoli.

How to Make It

I'yard not exaggerating when I say this recipe took me about xv minutes to make from start to cease, y'all. Here are the like shooting fish in a barrel steps:

1. Throw your ground beef into a skillet.
2. Mix together the sauce while the beef is browning.
3. Add said sauce -- plus a parcel of frozen broccoli -- to the beef.
4. Permit it bubble for a few more than minutes and so thicken with a cornstarch slurry.

Voilà! All the flavor of Chinese take-out...except healthier!

And cartel I say tastier *and* faster than delivery? 😉

Sauce Ingredients

In addition to the ground beef and the broccoli (that recipe championship is such a spoiler, eh?), there are some important Asian-influenced ingredients that make this recipe so delicious.

In fact, the sauce in this recipe is and so good that I've witnessed family members literally licking their plates clean...and I may have been guilty of doing so a time or two myself.

I also notice that the amount of sauce in this recipe is perfect to permit for seepage down into a bed of rice.

So what goes into information technology?

• Low-sodium beef goop and low-sodium soy sauce. If yous don't utilize Depression-SODIUM beefiness broth and soy sauce, you dish may turn out too salty.
• Oyster sauce. I similar to use a natural oyster sauce with no MSG added. I'thousand typically able to find it at my regular grocery store.
• Honey.
• Rice vinegar.
• Garlic pulverisation.
• Carmine pepper flakes.

A funny side annotation virtually this sauce is that I actually based it on a recipe I originally adult for my cookbook. That Wearisome Cooker Beef and Broccoli I was attempting manner dorsum when tasted great, but I couldn't get the texture of the beef to my liking using the crock pot.

So I ended up scrapping the recipe. But -- hoarder that I am -- I fortunately withal had the sauce ingredients and proportions hanging out in the deep, dark recesses of my reckoner files. 😉

Ingredient Substitutions

My family loves this footing beef recipe so much -- and I make it so oftentimes -- that I always keep the ingredients on mitt.

However, if you desire to arrive and find that you're lacking an ingredient or two, you can observe some data on making substitutions below, under the heading "Helpful Tips, Tricks, & Equipment" (merely higher up the recipe card). All of your questions virtually substituting the oyster sauce are at that place! 😉

Variations

This dinner is as well nicely balanced with protein and vegetables.

That being said, even though Ground Beef and Broccoli is unremarkably made with, well, beef and broccoli, it would exist like shooting fish in a barrel to change up the veggies in this dish. A few yummy options:

• Snowfall peas.
• Carrots.
• Infant corn.
• Bell peppers.

Let your imagination run wild and free!

So are you a boyfriend beef and broccoli addict? Or a fan of healthy ground beef recipes?

A lover of speedy skillet suppers?

A hater of washing dishes?

All of the higher up?

If so, this Ground Beef and Broccoli recipe definitely deserves a spot on your must-make listing.

After all, it relies on ingredients that you probably already have in your fridge/freezer/pantry, and it's a overnice change of step from spaghetti or meatloaf or Sloppy Joes when you've got ground beef to use up.

1 family-pleasing dinner, coming right up! 😉

Helpful Tips, Tricks, & Equipment

• Y'all may use fresh broccoli instead of frozen. Or yous may substitute other veggies for some/all of the broccoli. Snow peas, shredded or thinly-sliced carrots, baby corn, or bell peppers would all be delicious. Proceed in heed that firmer veggies may crave a few actress minutes of simmering to become tender. Yous can always add together a little extra broth if as well much sauce is evaporating due to boosted cooking time.
• If you lot don't have fresh ginger on hand, one teaspoon ground ginger may be substituted for the 1 tablespoon fresh. However, the ginger season in the final dish won't be every bit strong.
• Many people ask if this recipe tin be fabricated without oyster sauce. The answer is yes, although the final dish may exist missing some of its depth of season. Some commenters have said the recipe turns out fine leaving out the oyster sauce altogether. Otherwise, possible substitutes for the oyster sauce are equally follows. Yous will want to taste and arrange these ingredients if something withal seems to be missing.
  • Increase the full soy sauce in the recipe to iii ½ tablespoons and increase the full honey to one ½ tablespoons. Add a splash of Worcestershire sauce, if you like.
  • Increase the total soy sauce in the recipe to iii ½ tablespoons and add together i ½ tablespoons hoisin sauce, if yous accept it.
•  At v ½ quarts, the stainless steel saute pan pictured in this mail is deep enough to cook the beef without splattering grease everywhere. It'south likewise big enough to fit plenty of extra veggies, should y'all feel and so inclined. 😉

More than One-Pan Ground Beef Recipes

• One-Pot Taco Pasta Skillet
• One-Pot Pizza Pasta
• I-Skillet Sloppy Joe Spud Tot Casserole
• thirty-Infinitesimal Skillet Pastitsio

• ▢ ane pound lean ground beef
• ▢ 1 ½ cups low-sodium beef broth
• ▢ 3 tablespoons oyster sauce
• ▢ 2 tablespoons low-sodium soy sauce
• ▢ i tablespoon love
• ▢ ane teaspoon rice vinegar
• ▢ ½ teaspoon garlic pulverisation
• ▢ ¼ teaspoon crushed cerise pepper flakes
• ▢ ii cloves garlic, minced
• ▢ 1 tablespoon fresh minced/grated ginger, OR 1 teaspoon ground ginger
• ▢ 1 (12-ounce) bag frozen broccoli florets
• ▢ 2 tablespoons cornstarch
• ▢ 2 tablespoons cool water
• ▢ ½ teaspoon toasted sesame oil, optional
• ▢ Cooked rice or noodles, for serving

Melt Fashion Foreclose your screen from going dark

• Set a large skillet, saute pan, or Dutch oven over medium-high estrus. Add the basis beef and cook until no longer pink, breaking apart and stirring as the meat cooks.

• While the beef is cooking, combine the beef broth, oyster sauce, soy sauce, honey, rice vinegar, garlic powder, and red pepper flakes in a bowl or big measuring cup; set up aside.

• After the beefiness is cooked, button it to the edges of the pan, add the garlic and ginger in the heart, and stir for a minute or two until fragrant. Drain the grease from the pan. Add the sauce and the broccoli to the pan; stir to combine. Bring to a boil and so reduce to a simmer. Cook for several minutes (using the cooking time on the package of frozen broccoli as a guide) and stir occasionally until the broccoli is cooked to your desired tenderness.

• In a small bowl, use a fork to whisk the cornstarch into the h2o until dissolved. Slowly cascade the cornstarch slurry into the pan while stirring the beef and broccoli. Bring to a eddy and cook for a minute or ii, stirring occasionally, until the sauce is thickened. Stir in the sesame oil, if using, and serve hot over rice or noodles.

• ▢

• You may use fresh broccoli instead of frozen, or y'all may substitute other veggies for some/all of the broccoli, such as snow peas, shredded or thinly-sliced carrots, babe corn, or bell peppers. Continue in mind that firmer veggies may require a few actress minutes of simmering to become tender. You tin always add a little extra broth if too much sauce is evaporating due to additional cooking time.
• If yous don't take fresh ginger on hand, 1 teaspoon basis ginger may exist substituted for the 1 tablespoon fresh, though the ginger flavor in the final dish won't be as stiff.
• If you don't use Low-SODIUM beef goop and soy sauce, you dish may plow out as well salty.
• I like to utilise natural oyster sauce with no added MSG, which I can typically find it at my regular grocery shop.
• Many people ask if this recipe can be made without oyster sauce. The reply is yes, although the terminal dish may be missing some of its depth of flavor. Some commenters take said the recipe turns out fine leaving out the oyster sauce altogether. Otherwise, possible substitutes for the oyster sauce are as follows. You will want to taste and conform these ingredients if something still seems to be missing.
  • Increase the total soy sauce in the recipe to 3 ½ tablespoons and increase the total honey to 1 ½ tablespoons. Add a splash of Worcestershire sauce, if you lot similar.
  • Increment the full soy sauce in the recipe to 3 ½ tablespoons and add 1 ½ tablespoons hoisin sauce, if you take it.

Calories: 191 kcal | Carbohydrates: 11 g | Protein: xviii yard | Fat: eight g | Saturated Fat: iii thousand | Cholesterol: 49 mg | Sodium: 605 mg | Potassium: 551 mg | Cobweb: two g | Sugar: four g | Vitamin A: 378 IU | Vitamin C: 51 mg | Calcium: twoscore mg | Iron: 2 mg

Mail originally published on October 12, 2017.

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